Core muscles, or muscles around your mid section (namely, the abdominals and back), tend to be a neglected muscle group. exercise ball size chart A strong core is essential not only to maintaining an excellent body posture, it is the limiting factor to how quickly or how fast you progress in reaching your training goals.
The issue, however, is that a lot of training regimes are limited in that the only types of body weight exercises it could prescribe to work this muscle group are sit-ups, crunches, back lifts, planks, bridge or the like.
Even if you were to utilize gym equipment to add weights to improve resistance to these exercises, the limited examples of movement permitted when using the gym equipment also limits how muscle tissue function. Ultimately, the muscles you build through those body weight exercises and gym equipment are often not functional and also have limited value in improving your athletic performance.
Because the introduction of suspension training, made popular by systems because the TRX suspension trainer, fitness buffs, athletes or simply the regular guy seeking a wholesome, stronger body, have been able to target their core muscles effectively through TRX exercises.
Whatever the exercises you perform on the TRX, the act of suspending your body using simple straps in itself requires your body to just work at stabilization. The natural and intuitive act of looking to get your body stabilized activates both frontal and back of the core muscle groups.
Increase that, the resistance repetition of carrying out what would usually be normal exercises like push-ups (and even spiderman push-ups) or hip presses, you work multiple muscles at a go. It has been established that the more muscle groups you engage at the same time, the more effective an exercise is to build functional muscles. Naturally too, since your body is working so much harder.
Here is a simple run-down on the TRX suspension trainer for the uninitiated. The TRX suspension trainer is a piece of exercise equipment comprising two durable nylon straps, hinged to a point (often known as the anchor point). Don’t dismiss this little guy and soon you know the background.
The TRX suspension trainer was created by ex-Navy SEAL during his years of soldiering experience attempting to maintain his level of fitness in remote places of military operations. Although marketed largely to the US military, the TRX suspension trainer can be available by outside folks. The TRX suspension trainer can be lightweight and portable. It could be packed into your carry-on hand baggage even though you travel on your business trips.
The wonder of TRX exercises is that it attracts all levels of fitness, from the very beginner to the expert athletes, even though the exercises are completed using only your bodyweight. This is done by varying your system angle relative to the anchor point. Simple! Often bodyweight alone may be sufficiently challenging for most, but some may explore increasing resistance through the combined use of the TRX suspension trainer with kettlebells.
The TRX suspension trainer boasts some 300 different types of exercises that can give you a total body workout. Since it is not restrictive like most gym equipment, the exercises carried out using the TRX suspension trainer also explore the full-range of movement often neglected generally in most exercises otherwise. Conducted with maximum effort and shorter rest periods, the cardio training element may also be incorporated into TRX exercises.
For more information on the different types of TRX suspension trainers and benefits, there are also out more about TRX exercises at WeightLossProgramSpot.com.
I thought I was relatively strong. This is until I tried to run my first half-marathon. By the finish of the race, my lower back was screaming “pain”. That how I found out that my core muscles were so weak. That has been when I first started finding out about how I can improve my core strength.